Drawing on 20-plus years of experience and academic credentials (See ‘About Me’ page for list), all customized programs will include elements of functional movement, yoga, and resistance training.
Virtual Private Training. 60 Minutes. $85.00
A progressive step-by-step approach, whereby, I will introduce active stretches that will allow me to assess your body mechanics. Following that, we will customize a program that is framed by your goals and capabilities.
Exercise equipment is optional.
*You will need a stable WiFi connection, a mobile device with a camera, or computer with a camera.*
Introductory Package Available :
3 sessions – $65 per session
6 Sessions – $80 per session
12 Sessions – $75 per session
24 Sessions – $70 per session
In-Person Training. 60 Minutes. $105.00
Training location options: public space, in-home/outside, onsite work or apartment/condo building facility.
A progressive step-by-step approach, whereby, I will introduce active stretches that will allow me to assess your body mechanics. Following that, we will customize a program that is framed by your goals and capabilities.
Indoor/outdoor COVID protocols will apply.
Additional rates may apply based on driving distance.
Introductory package Available:
3 sessions – $85 per session
6 Sessions – $100 per session
12 Sessions – $95 per session
24 Sessions – $90 per session
Nutrition Consulting Included
In addition to training, we can discuss your current diet and various changes that can be made to meet specific needs. We will explore enhancements to your favorite recipes, and introduce others of interest; plant-based as well.